Meditation is often harnessed by sports greats in order to gain focus and an added edge. It is used in leisure in order to help people to relax and centre themselves. Interestingly, while meditation is used in many other areas of our lives, it is rarely looked at in terms of how it can impact your work. This infographic from Crystal Heart Psychics entitled ‘Can you meditate your way into a better career?’ which asks if meditation can positively impact a person’s abilities when it comes to doing their jobs.
Studies from the Harvard Medical School have found that meditation can reduce workplace anxiety, while a UCLA study showed that regular meditation can enhance focus and creativity. Discover some fascinating facts surrounding meditation and learn its advantages for both companies and employees.