In today’s competitive world we all want to perform our best in the workplace and make the boss proud. Workplace success isn’t just guaranteed by the work you do, but your interpersonal and social skills play an equally important role. You need to be confident, friendly and empathetic while dealing with customers, clients, and colleagues....
Meditation is often harnessed by sports greats in order to gain focus and an added edge. It is used in leisure in order to help people to relax and centre themselves. Interestingly, while meditation is used in many other areas of our lives, it is rarely looked at in terms of how it can impact...
Everyone experiences some degree of workplace stress, but over time, even small stressors can take a big toll on your physical and mental health, eventually leading to exhaustion and burnout. You can help prevent burnout by establishing a daily meditation routine: even just a few minutes a day can provide real benefits. Studies have shown...
Maybe you think that you absolutely don’t have time to meditate at work, or maybe you’re sceptical of the benefits of mindfully meditating for such a short space of time in the midst of your busy office environment. But, no matter how busy you are, making time for meditation will have a positive impact on...
