A high amount of stress at work can directly influence your efficiency at work as well as your overall job satisfaction. A cup of coffee or welcome social media distraction can provide temporary relief but in the end, you’ll find yourself back in the same situation.

The infographic below illustrates some healthy ways of managing stress and details how stress management at the work places can be beneficial for both employees and employers.

Work Stress & Health Problems

Graphic courtesy of www.TheFourFountainsSpa.in