This latest infographic is a guide to calming your brain during a conflict. Although we cannot control events and how other people react, this step by step allows us to build our resilience towards conflict helping us to resolve it in a clear, calm manner by implementing 6 simple mindfulness techniques. Not all confrontation will end on a positive note, however, those techniques will allow you to deal with it rather than avoiding the situation.


How To Calm Your Brain During Conflict (INFOGRAPHIC)