Statistically, you sit more than you sleep. As corporate director & author Nilofer Merchant explains in her TED Talk Got A Meeting? Take a Walk, we average 9.3 hours of sitting per day, which exceeds the 7.7 hours we sleep. She says it's killing us, stating that "sitting has become the smoking of this generation." And she proposes...
Work-related stress often happens and causes depression that affects your overall well-being and, therefore, your career achievements. 1. A hostile work environment. The bad work environment can affect your physical and mental health. 2. Challenging tasks. Although people should take slightly difficult tasks to keep on developing their skills, being alone with a hard task...
With so many home learning courses on offer, the opportunity to learn has never been more accessible or available – and no surprise that people who have been out of the classroom for many years are once again, taking up the challenge of expanding their minds. Many people find that they struggle to remember things...
