Personal Growth

How Meditation Can Reduce Your Stress and Prevent Burnout

Everyone experiences some degree of workplace stress, but over time, even small stressors can take a big toll on your physical and mental health, eventually leading to exhaustion and burnout.

You can help prevent burnout by establishing a daily meditation routine: even just a few minutes a day can provide real benefits.

Studies have shown that meditation decreases stress and anxiety, and it increases focus and concentration. It can also have direct physical benefits: it helps to decrease blood pressure, increases blood flow to the heart and decreases muscle tension—including the muscles that cause stress-related tension headaches!

Meditation Decreases Your Stress & Anxiety

It is a well-known fact that chronic stress negatively affects both the body and the mind. Meditation can help mitigate stress by promoting relaxation and helping you let go of daily worries. It also increases positive feelings and tolerance, so you’ll be less likely lash out when your child refuses to cooperate or your boss piles on additional work at the last minute.

Tense situations simply won’t rattle you as much. A daily practice will also lessen the chances of reaching for unhealthy stress-relief options that cause damage, such as smoking, binge drinking or overeating.

Meditation Increases Your Focus & Concentration

It teaches you to focus on the present moment, which means you can more effectively tune out unhelpful distractions and complete the tasks in front of you. This improved focus leads to better prioritizing and decision-making both at work and in life.

Many busy working people feel that meditation is just another time-consuming activity to add to an already over-scheduled day. However, by taking just a few minutes out of your day to relax and focus, you are actually likely to increase your productivity—and stave off burnout at the same time.

Meditation Improves Your Physical Health

If you feel healthy and strong, you are less likely to become overwhelmed by stress and experience burnout. Meditation has been linked to a host of physical benefits including pain relief, lower oxygen consumption and decreased respiratory rate.

Regular practice has also been shown to decrease blood pressure and increase blood flow to the heart. In addition, meditation helps promote restful sleep and the ability to give up unhealthful behaviors like substance abuse.

Furthermore, many common illnesses are exacerbated by stress, and meditating helps keep stress at bay. It has been shown to reduce the severity of symptoms from a host of ailments, ranging from arthritis to allergies to cancer to PMS. It is also linked to stronger immune systems and shorter post-operation healing times. (Meditation is not a replacement for medication, of course, but many physicians are now recommending meditation as a complementary addition to traditional medical treatment.) If you are looking to improve your physical health, there is really no reason not to try it.

In addition to providing all of these benefits, meditation is completely free and accessible to anyone. There is no special equipment required, and you can do it from pretty much anywhere. (If you’re having a stressful day at work, you can take five-minutes to  meditate in your car—or even in a stairwell!)

However, many people have difficulties establishing a routine at first. It may help to create a small space in your home that you use exclusively for meditating, and to set aside a specific time of day as your designated meditation time. You can start with just five minutes a day (use a timer to help yourself keep track). If you still have trouble sticking with it, there are many free resources available online that can help. Here is a good place to start.

This post was written on behalf of Psychic Source. To get a convenient reading from a psychic online, visit their website today. Image courtesy of Jon Fife

Is Debt Keeping You From Your Dream Job?

Is Debt Keeping You From Your Dream Job?

Many people pursue a career that provides a large paycheck. In some cases, this can be a very rewarding strategy.

But sometimes we find out that the job may not be as fulfilling as we had originally hoped. And that big salary? It gets a bit lost in between the high stress and low job satisfaction.

Switching to a more fulfilling career that comes with a smaller paycheck might be an option. Unless you’re carrying a debt load that prevents you from making such a career move.

Fortunately, there are steps that can alleviate this problem.

Form a Plan to Attack Your Debt

For best results, start looking at your debt as an adversary.

It is, after all, what is keeping you from doing something you really want to do. There have been volumes written on this subject, so what follows is a very brief summary of the most effective techniques I’ve seen.

  1. First, you need a complete and accurate debt picture. Download or create a spreadsheet that will let you see outstanding balances, interest rates, and monthly payment minimums. Knowing an exact total will give you a picture of what needs to be accomplished before you’re done. As you update it every month, you will also be able to see the progress you’re making.
  2. Make your monthly minimum on every debt except the smallest one. Take every spare penny you can find and pay down as much as possible on your smallest debt. Once that one is paid off, do not change the amount you contribute. Start on your next smallest debt, and add what you have been paying onto its minimum payment. When that one is paid off, keep the payment amount the same and add it to the next debt’s minimum payment, and so on. Make sense?
  3. Stay on task. It’s very tempting to lessen your payments as debts get paid off, but remember what your end goal is, and keep putting every spare dollar you can into becoming debt free. You’ll be amazed how quickly you can pay your debts off when you put significant energy into making it happen.

Start Living On Less Than You Earn

It can be tough to tighten the budget, especially if you’re living beyond your means as it is. If you hope to transition to a more enjoyable career for less pay, you need to start living right away as if you were already making less money.

Creating a new budget will have many benefits:

  • You will be able to test out how life will be when you’re living on a lower budget. Before you actually leave your current position, find out what life will be like once you change jobs. Is it doable? Can you pay your bills and have enough left over to live? Or are the undesirable parts of your existing job suddenly not so undesirable?
  • You’ll now have extra money to pay down on your debt. Use this newfound surplus from to pay your debts as quickly as you can. With determination, it won’t take as long as you think it might.
  • You’ll eventually adapts to living on a budget. After being used to a larger income, it can be difficult to make the change, so start living on a lower budget now to get your household ready.

Get Ready to Make the Move

At this point, you have a budget in place so you know exactly how much money you need to make ends meet.

As you begin your new job hunt, keep that figure in mind. Now that you are debt free, or at least mostly debt free, your options are wide open. To really get ahead of the game, continue making the same payment you’ve been making towards debt into an interest-bearing savings account or low-risk investment, like a conservative mutual fund. Savings can make the difference between an easy, stress-free career change or a far worse situation, like bankruptcy or foreclosure.

Information is Power

An old advertising campaign had the tagline, “The More You Know…”, and when it comes to finance, the more you know, the better off you are. By the time you’re out of debt, you will have a monthly household budget, you will be financially disciplined, and you will be much better equipped to take a huge financial risk like switching careers.

Congratulations! You’ve made it! Take a minute to pat yourself on the back and go get that dream job!

Through your own hard work and discipline, you’ll be in the rare situation of being without debt, and enjoying what you do for a living.

Now it’s your turn to use your new skills and knowledge to reach out and help your friends and family achieve the same goal!

Connie Solidad works for ConsolidatedCredit.ca and has been writing about finances and debt consolidation for years. She’s an expert in the industry and writes about consolidating debt for individuals and credit counseling options and resources.

Image courtesy of Vectorportal.com.

 

Prediction: Introverts Will Soon Be in High Demand

So, you described that guy as an “introvert.”

That’s kind of like a wallflower, right?

Nope.

Well, that’s pretty much what Dictionary.com says. See?

But experts like Susan Cain, Lisa Petrilli, and Marti Olsen Laney offer a new definition for introvert. A better one, if you ask me. But maybe that’s because these experts recently lifted a burden I’d been carrying around for many years.

They describe introverts as people who prefer listening to speaking, reading to partying, and who generally prefer working on their own over brainstorming in teams.

And based on what these experts are saying, we can write off the selfish-sounding second definition listed above, too. Consider that introverts aren’t concerned primarily with their own thoughts and feelings, although they may appear that way.

Yes, introverts focus on thoughts and feelings, but it’s not necessarily limited to their own.

As with extroverts, some introverts are task-oriented, others are people-oriented. And people-oriented introverts consider others’ thoughts and feelings, just like people-oriented extroverts do. Maybe even more. [There's a study mentioned later in this post with supporting data].

The Power of Introverts…at Work

According to Cain, we don’t need giant personalities to lead teams or build great companies. We need people who, instead of building their egos, want to create something to share with the world. And just because you’re an introvert, that doesn’t mean you don’t have what it takes.

Regardless of what that little voice inside your head might be saying. (Just tell him to shut up for a minute.)

In fact, according to the famous study by management theorist and author Jim Collins (Good to Great, 2001 – affiliate link), many of the best-performing companies of the late 20th century – Kimberly-Clark, Coca-Cola, Intel, and Merck – had unassuming leaders who were repeatedly described by their teams in these terms: quiet, humble, modest, reserved, shy, gracious, mild-mannered, self-effacing, understated.

Now we’re talking.

Cain, an introvert herself, publicly shares the impact of living in a culture where being social and outgoing are often prized above all else. In her book, “Quiet: The Power of Introverts in a World That Can’t Stop Talking” [affiliate link], Cain reports that it can be difficult, and sometimes feel shameful, to be an introvert in our society.

No argument here.

As she argues in this passionate TED talk, introverts bring extraordinary talents and abilities to the world. She recommends they be encouraged and celebrated.

And it’s not just Cain who is promoting this idea of introvert appreciation.

Last Spring, Harvard Business Review posted the article, How Introverts Can Become Better Innovators. The author, Francesca Gino, and her team of researchers held a lab experiment in which they encouraged participants to adopt either a more introverted or extroverted behavior.

They found that introverts listened carefully to the creative ideas suggested by others, helping others feel valued and motivated to do their work. By contrast, extroverts appeared to feel threatened by the innovative ideas proposed by others, appearing to be less receptive to those ideas.

The article concludes with this exceptional advice for introverts (and I’m not just saying that because it’s the same message we share here and here and here. It really is good advice):

1. Reflect on your creative moments & seek out an environment that triggers them.
2. Recognize the pros and cons of your own personality.
3. Try to adapt your personality to the context.

Free At Last!

Earlier in this post, I mentioned that by bringing these concepts to the mainstream, these experts have lifted a burden that has affected me for many years. A burden that was built upon feelings that something was inherently wrong with me, because I did not fit into (what Cain calls) the Extrovert Ideal in our Culture of Personality.

In fact, last January my DISC assessment placed me on the introverted side of the DISC wheel. And I was extremely resistant to the concept.

I actually told the career coach, “Me? I’m not introverted! I walk in the room and address the group. When everyone at the meeting is clearly uncomfortable, I lighten the moment and poke fun at myself. I’m no introvert!”

My coach smiled. We patiently reviewed the assessment and eventually I became less resistant to the label.

But I was still bothered by the fact that no matter what I did, no matter how hard I worked to adapt and appear like I “should” in order to fit in (enthusiastic, magnetic, dominant, fascinating, etc.), that I couldn’t escape it. I’m an introvert.

So I when I discovered Cain and her fellow introvert fans – along with their alternate view of what it means to be introverted –  I couldn’t believe my eyes. Or my heart. I was so thankful that someone understood these feelings. And that they could also identify with how these feelings had affected me throughout my career.

This research and these publications have impacted me in a significant way. They’ve given me permission to be myself – most of the time. (As the scientists above recommend, sometimes you must adapt to get the results you’re seeking).

For example: when pressed for a decision by an extroverted teammate – or even my boss – I now comfortably say, “I’d like to consider that. Can I get back with you this afternoon?”

I can actually ask for what I need in order to perform at my best! Without experiencing ANY feelings of guilt or inadequacy when I do it.

It’s an amazing feeling. One that has significantly improved my happiness at work. And at home.

One Valuable Gift

Watching Cain impersonate her childhood summer camp counselor totally hit home for me. I, too, had avoided such childhood cheers as ”R-O-W-D-I-E! That’s the way we spell rowdy! Rowdy! Let’s get rowdy!” As a kid, I loathed all such activities.

So later that day, I had my 10-year old daughter watch Cain’s TED talk with me.

When my daughter said, “She’s kind of like me, Mom. That’s so cool!” I got a bit teary.

In fewer than 20 minutes Cain gave my daughter a gift. A gift with that has the potential to empower her to achieve things that I’ve only just begun to dream about for myself.

Thank you, Susan. From both of us.

 

Image courtesy of Tristan Ferne

How To Protect Your Precious Time with Better Communication

When it comes to interpersonal communication, most people wing it.

You’re busy. You don’t have time to consider that the statement you’re about to make might not land as you intended.

So as a result, you have arguments at home, problems at work, and damaged relationships.

Recovering from these takes time. A lot of time. And effort.

But you can eliminate the arguments. You can avoid the problems. And avert the damage.

You see, with every human interaction, there are just two possible outcomes.

We can connect, or we can conflict. That’s it. So wouldn’t it be nice if you could make more connections and have fewer conflicts?

Well, the good news is that with just a little mental preparation, you can.

Step 1: Recognize that people have different communication styles

The clues to a person’s communication style are in their observable behavior – their body language, posture, tone, pace, inflection, volume, and their choice of words.

Your fast-paced, loud-talking brother-in-law who confidently leans in and always makes direct eye contact has a different communication style than your quiet-toned, relaxed, non-emotional co-worker who leans back in his chair during a conversation.

You’ve probably already noticed how different they are.

But did you know that if you come on strong, use big hand gestures, and speak forcefully with both of these people, it’s likely that one of them will see you as a decisive go-getter, while the other labels you tactless and aggressive?

That misperception can result in conflict – and it can waste a lot of time.

So notice the different styles displayed by the folks in your life. They matter.

Step 2: Understand that people have different goals, reactions, & perceptions

Some of us are task oriented, while others prefer to focus on people. Some people have a need to follow rules and procedures. Others want to be in charge. Some folks really like to help people while others would rather share their ideas with the world.

While these differences aren’t all expressed via observable behaviors as mentioned in Step 1, they do affect a person’s communication preferences. If you interact with them enough to have previously determined “I just don’t get that guy!” then your perceptions of the world are likely on opposite ends of the spectrum.

Accepting that the people in your life have different goals, reactions, and perceptions than you do puts you one step close to minimizing conflict. That way there’s no wasting time on recovering from it.

Step 3: Connect by adapting to these differences

Once you’ve identified the differences between you and your fellow communicator, you’ll know if you need to adapt your style at all.

You might choose to speed up or slow down your speaking pace. Maybe you should increase or decrease your volume. Perhaps you’ll decide to immediately ask about results and deadlines. Or maybe you’ll choose to chat a bit first about how your teammate feels things are going.

If you consider differences before interacting with another person, you’ll become a better friend, partner, parent, boss, employee, teammate. You’ll improve your leadership style. Create win-win relationships. Improve workplace morale.

Admittedly, these three steps are a little more involved than just “winging it.” It takes a little forethought.

But your other option is to keep spending time settling arguments, resolving problems, and fixing damaged relationships.

Connect or conflict: you decide.

Have you ever botched your communication, and experienced a time-consuming mess trying to straighten it out? I’d love to hear about it.

 Image courtesy of Ed Yourdon.

7 Ways to Stay Productive & Focused at Work

Being productive at work is often all about staying focused. The days can feel long, the workload seems endless and when that happens, your motivation can dwindle. So what can you do?

Although it might feel like you’re not always in control, there are actually a number of things you can do to retain focus and stay productive.

1. Feed Your Body

Sugary pastries for breakfast, greasy fast food for lunch and vending machine fare for a late afternoon boost may taste good, but it’s all bad fuel. Stick with whole grains, lean proteins and fresh fruit and vegetables for your workplace meals. Whole foods help to keep metabolism even. An even metabolism creates an energized, focused mind and body.

2. Practice Self Care

If an inbox with hundreds of e-mails, a phone ringing off the hook, back to back meetings and urgent deadlines are all a typical day, it’s essential to practice self care. Like you do with other daily activities, schedule some short breaks to ensure you take them. Breaks are a terrific way to hydrate, stretch the body and recharge the brain. A well-rested mind is a focused mind.

3. Just Do It!

Sticking to a comfort zone can lock us in to the status quo and prevent professional growth. A challenge or new project helps with focus. Play around with a new idea. Commit to learning a new skill. Think outside the proverbial box. An injection of excitement can make staying focused at work a breeze.

4. Become an Idea Pioneer

Go looking for new ideas, new opinions, new sources of information and new methods. Be cutting edge. Be the person being talked about at the water cooler instead of the one doing the talking. Create your own excitement even if you are standing alone for a while. New ideas are contagious. Eventually curiosity will bite your co-workers. A new idea can refocus and refresh.

5. Be Generous and Gracious

At times, business can seem cut throat. To minimize this possibility, become a partner with your co-workers even if you are in competition. It’s so much easier to focus on a goal when boundaries and respect are present in an office. Invite your peers to share in your adventure and ask to be included in theirs. Sharing and collaboration sharpen focus. New methods and insight bolster productivity.

6. Smile, Don’t Frown

It’s oh-so-easy to complain. But how productive is it? Not very. While we all need to air frustrations from time to time, don’t make it a habit. Acknowledging a bad feeling is one thing, while allowing it to fester and grow is another. Negative energy and thinking brings focus and productivity to a screeching halt. Keep things even and keep moving forward. Complaints and bitterness do nothing to ignite change.

7. Seek Solutions

Productivity is largely based on the ability to handle all kinds of situations. It’s nearly impossible to complete a long to-do list when there are 10 unfinished tasks lurking around. Become a solution seeker. Utilize avenues and channels that were never a consideration before. An expanded and growing network creates a web of almost limitless productivity. Accomplishments feed the good part of focus.

Staying productive and focused is within your control, if you have the desire and are willing to invoke the self-discipline. Be creative and try new strategies. And remember, learning what works for you is often a trial and error process. Good luck!

Johnny Fireman writes about self-improvement, business efficiency and saving money at www.grouphealthinsurance.org.

Image courtesy of Johnny Goldstein

Skyrocket Your Career With The Right Mentor

Have you ever had the misfortune of playing an electronic game with a kid?

Here’s how it goes:

He lets you go first, and 3 minutes later it’s game over for you. Then it’s the kid’s turn. He dodges, he shoots, he jumps and he crawls – your next turn comes 45 minutes later.

Question is: is he really that much better than you? Is his young mind just faster? His hand-eye coordination superior?

Of course not. Here’s why he lasted 45 minutes while you lasted 3:

He has played the game so many times, he knows what comes next at any point in time. He now has nearly flawless foresight. But he wasn’t born with it – he developed it. Over time. And it took some effort.

Wouldn’t it be great to have that in your career? Right now?

The Gift of Foresight

Well, you can. That’s just one of the things a mentor can do for you.

They’ve been there and done that already. They know you will face various challenges in your career as you grow, and a mentor can help you plan strategy – often before those challenges even appear.

And the same is true when it comes to business, parenting, dating, sports and practically every other part of life.

Here’s an example: networking – an activity many people simply don’t actively engage in. Like sales, many people view traditional networking activities as painful and pointless.

And of those who do actively work to build a network of resources, many are doing it wrong.

Then they reach a roadblock in their career where it’s almost impossible to progress without knowing influential people in the industry. Without having a few folks in their corner.

You know what I’m talking about: at a certain point in career advancement, it rarely matters how many years’ experience you have.  Bottom line: if you’re applying as head of a division, you’d better know an insider. Someone who knows that you are more than your resume, someone who has seen you develop & improve, someone who knows someone who already knows you can do the job successfully.

Generally, it’s only when the need for such a resource arises do people scramble to try and fill that need. But then, it’s too late.

Among other things, a mentor will guide you to build a your network – and how to do it right – years before you need that big ticket.

While you know that you need to develop certain skills, a mentor can help you actually do it. This alone can save you from years of career stagnation.

Which brings me to my point….

The Gift of Connection

You already know that networking is a crucial ingredient in a successful career. Even if you don’t like that fact.

But here’s the thing: networking is an investment. It takes time and sweat to build. What if you have an urgent problem networking can solve, but you have no idea how to go about it?

That’s where your mentor comes in: he can introduce you.

Your mentor has spent decades building his network. And if you sincerely and genuinely connect with him, he will share that network with you, one relevant introduction at a time. In fact, he can introduce you to people you’ll have a hard time reaching – people who are two or three levels higher than those you were looking to talk to.

The Gift of a Third Eye

The Chinese has a saying that goes something like this, “The third party views it clearest.”

Sometimes you’re so engrossed in doing what you’re doing, you fail to see a better way to do it.  Or worse, you fail to see what you’re doing wrong. You tell yourself, if only I work harder, if only the economy improves, if only the government introduces this law… THEN my career will soar.

It’s like a struggling golf player who blames his club for not qualifying for the tournament.

Sometimes you’re just too emotionally involved. You’ve invested thousands of dollars and months of your work into a project and all data indicates you will fail… but you can’t just quit, can you?

But with a mentor in your corner, not only can they tell you what’s wrong with your approach, they’ll also be able to tell you when you’re being irrational about it. This is why all elite athletes have a coach. Not some, not most. ALL.

Remember: you don’t know what you don’t know. But the right mentor does.

How To Find Your Mentor

Ok, Andre. You’ve sold me. Now what?

Great question. Here are six ideas:

1. Volunteer. I met my first mentor back when volunteered in a local church and when we talked about my interest in marketing, he took me under his wing and I interned for him for the next 6 months. Here is a guy who runs a 300-employee business and I got to learn from him directly all because we shared a common passion.

You’d be surprised how many successful people volunteer their time at various charities.

2. Stalk them. If a volunteer gig isn’t for you, then start by identifying who you’d like as mentor. Once you have your list, subscribe to their blogs if they have one, connect with them via social media – Twitter, Linkedin and, if possible, Facebook.

Some of these people might announce an opening for apprenticeship to their followers. Others might mention a particularly difficult problem they are facing – that’s an opportunity for you to swoop in.

For example, I once landed an internship because an industry influencer mentioned that his first child will soon be born so he’ll naturally have to cut back his working time. I volunteered to take on some of his workload.

3. Know where to look. This is the easiest of all: an official mentoring program. Certain companies have them, and if yours doesn’t, simply Google for one. But a word of warning: anything that’s easy to get is probably not the high-end guidance you’re looking for.

So set your expectations with that in mind if you go this route. But it’s certainly better than going it alone.

4. Pay for it. If you have the cash to spare, let me tell you that getting a mentor is one of the best investments you can ever make. I think it’s a better investment than a degree, a seminar and it’s certainly a better investment than a car.

Some mentors, however, don’t sell their time. In that case, you need to pay for it some other way, like providing a free service to his/her company just so you can work together.

For example, back in college, I volunteered as a photographer for a local start up’s advertising campaign. The experience was not only fun, but I got to hang out with the founder over coffee each day, while discovering how he devised and executed his marketing plan.

5. Join The Club. If you don’t have the cash or service to spare for one-on-one attention, then perhaps join a club. A lot of industry influencers have a paid membership of some kind. They cost anywhere from $50 a month to a couple hundred.

It’s not as good as one-on-one attention, but you’ll still get help. You can post in their forums or even email them directly with a question.

6. Bonus method. When you hear of a major industry conference coming up, volunteer to be an unpaid staff. Working as staff at a conference will not only get you into exclusive sections of the event, you’ll also be able to rub shoulders with the attendees, speakers and organizers – so make sure you check out who will be there and who you intend to convince to mentor you!

That’s it. Six ideas to get a mentor. But here’s a fair warning: not all mentors are created equal. Even those who are personally successful might not make a great mentor. It might take a couple attempts until you find the right match for your particular needs, goals, and interests. But if you’re willing to make this investment in yourself, there’ll be no stopping you.

Have you attempted to find the right mentor? Any experience with a mentor? How did they help you?

Andrianes Pinantoan is part of the digital team behind Open Colleges, an education provider where you get access to a personal mentor. When not working, he can be found on his personal blog, Awesometastic Writer.

Image courtesy of Steve Jurvetson.

How Being Scary Can Help Your Career

New & Improved!

How many times have you seen that on a product label? And just how improved is it?

It might have a new scent, slightly improved packaging, or perhaps a new ingredient that doesn’t really translate to an increased benefit.

So, from the user’s perspective, it’s not very improved at all.

This is an example of what Harry West, CEO of the global design & innovation firm Continuum, calls incremental innovation: changing something about a product or service without affecting the experience that it creates.

New and improved? Perhaps.

Particularly valuable? No.

The ‘Scary Zone’ of Innovation

In his recent HBR article, West invites designers to get in the “Scary Zone” when they innovate.

The Scary Zone of Innovation

Explaining further, West says:

At one extreme we have Incremental Change. For example, changing color or style without significantly affecting the experience of a product or a service. At the other extreme is Cold Fusion: that far-out vision of the future that is the staple of glossy magazines — flying cars, and so on. It is not that cars cannot fly (Terrafugia is working on that) but they are unlikely to address the real needs of significant numbers of people in an affordable way in the foreseeable future. Real innovation falls in the scary zone: that frightening area that both pushes the boundaries of what is possible and can actually be made real in a relevant time frame. It is scary because it is real.

What This Means To Your Career

We already know that being innovative in the workplace is key to getting noticed, earning a promotion, advancing your career.

But how do you do it?

“I’m not really innovative,” you say. “How can I ‘get scary’?”

West defines “innovation” as the creation and delivery of new value. With emphasis on the ‘value’ part.

Great innovators focus on solving important problems and finding simple ways to make people’s lives better. Sometimes this compels them to do something radical, but often it calls for smaller changes that most of the world may not immediately recognize as innovation.

Don’t look at it as “being innovative.” That can feel overwhelming. Instead, approach the mission as “problem solving” or “making people’s lives better.”

How You Can Innovate in the Scary Zone

So look for innovation opportunities based on what you see in your current work environment.

  • What are co-workers complaining about?
  • What issues are customers reporting over and over?
  • What frustrations do you experience regularly?

That’s your starting point. Beyond that, West advises, “Be a humble servant: listening hard, thinking hard, anticipating and rolling up your sleeves to lend a hand.”

Now, I don’t consider myself innovative. In fact, just yesterday a friend and I were talking about how we both are very linear, methodical thinkers, despite our efforts to approach problems more creatively.

But as I read West’s article this morning, I recalled an innovation from my past.

And West is right: I didn’t consider it innovative. Until I saw the results it created.

One Scary Innovation = Two Promotions

While serving in an administrative role at a technology company, I noticed a number of the software developers complaining that fixing software bugs was taking up too much of their time. It was a recurring complaint, expressed via email, in meetings, even overheard in the cafeteria.

This made me nervous. I took pride in our company. Were our products so poor that half our developers’ time was spent fixing what was broken? So I asked one of them, “Are there really that many bugs to fix?”

Turns out, no.

But the process of recording, assigning, communicating, documenting, and closing out the fixed software bugs took a lot of time. And it was time spent doing things they hated: tracking, listing, data-entry, etc. Lower-level tasks that highly paid technical folks shouldn’t be doing.

So I dug in.

A month later I had a team of three admin people supporting a new bug-fix process.

The engineers and their leadership team were thrilled with the workload shift and cost savings. And my admin team members were happy to develop skills beyond just making travel arrangements and ordering lunch.

Yes, it was scary at the beginning. I didn’t know software. There was no guarantee I could make a difference. I was risking my reputation – and my company’s budget. Scary? You betcha.

But it got me noticed. And within a year I’d been promoted twice, with a compensation package that more than doubled my original salary.

Kinda scary, eh?

Have you ever been in the scary zone of innovation? Just how scary was it?

Image courtesy of Jason Scragz

The Happy Secret to Better Work

Well, things are looking up:

  • We have an economy in recovery: housing starts are up, the price of used homes in the greater Phoenix area recently rose 20%, foreclosures have slowed, and U.S. mortgage applications rose for the third week in a row.
  • Now that we have a Republican Presidential nominee, all the backstabbing comments from other GOP candidate wannabes have pretty much stopped.
  • Bank of America announced they’re forgiving over 200,000 mortgages up to $150,000.
  • And Fannie Mae posted a $2.7 billion profit for the first three months of the year and will not require taxpayer aid for the first time since 2008!

In addition, jobs are also in recovery with U.S. companies posting 3.74 million job openings in March.  The unemployment rate for 4 year graduates is now less than 4%, and Harvard and MIT just announced free online classes.

And, that, my friends is just the tip of the Good News iceberg!

How This Applies to Your Life

So, think about your own life. What do you have to be grateful for? Your family, your job, your co-workers, your health, your home, your pets, your freedom from hunger, pain, poverty and political unrest.

So, with a long list like that, why don’t we feel happy?

According to Harvard researcher and lecturer Shawn Achor, it’s because happiness is a choice. It’s a choice about where your brain will devote its very finite resources.

According to Achor, if you scan your world for the negative, your brain has no resources left over to see the things you are grateful for. But, he says, “If you scan the world for the positive, you start to reap an amazing advantage.”

He posits, “Why do we have many scientists trying to measure depression but almost none trying to measure happiness?”

The Data Is In

Achor’s research in the developing field of Positive Psychology – across more than 45 Fortune 500 corporations across the world – proves that nearly every business and educational outcome is improved by happiness. Sales raised by 37%, productivity by 31%, and accuracy on tasks by 19%.

He has found that 75% of job success is linked to your level of optimism, your social support network and your ability to see stress as a challenge instead of a threat.

How To Get Happy

So, how does Achor propose we change how we scan the world?  In his book, The Happiness Advantage (click here to buy from Amazon), he says we can reprogram our brains and create lasting positive change by implementing five proven strategies.

For 21 consecutive days:

  1. Every day, write down 3 things you are grateful for. These should be three NEW things every day.  (Emmons & McCulough, 2003)
  2. Keep a journal of one positive thing that happens to you each day which allows your brain to relive it. (Satcher & Pennebaker, 2006)
  3. Exercise your body, because your brain learns that your behavior matters. (Babyak et al, 2000)
  4. Meditation allows your brain to get over the cultural ADHD that we’ve been creating by trying to multi-task.  It allows our brain to focus on the task at hand. (Dweck, 2007)
  5. Random or Conscious Acts of Kindness. When you open up your in-box in the morning, write one positive email praising or thanking somebody in your social support network. (Lyubomirsky, 2005)

By doing these things for 21 days in a row you will train your brain – just like you train your body – to scan for the positives and create the links required for happiness and in turn, success.

The Happy Secret to Better Work

So, if you’re interested in superior productivity, more resiliency, less burnout, less turnover and more sales watch this very humorous (you will laugh out loud!) 12 minute TED video of Shawn Achor and learn the how and why of being happy.

Have you tried any of Achor’s suggestions? What do you think?

Image courtesy of Dr. Wendy Longo.

Your DISC Assessment Is All Wrong (Or Is It?)

It’s not uncommon to read through the results of your DISC assessment and disagree with some of it.

But that doesn’t mean your report isn’t accurate.

Our coaches here at Balanced WorkLife have a bit of experience with folks who want to argue over the content of their DISC reports.

And I was one of them.

My coach’s advice?

Show it to your best friend, your mom, your significant other.

Basically, someone who knows you well and will tell you the truth.

My coach then told the story of a client who read the first few pages of her report and literally tossed it aside in a huff. Her fiancé asked her what the problem was and she replied, “This DISC thing got me all wrong.” So he looked through the report and ended up laughing out loud.

In his opinion, the assessment was spot-on.

Seems that we don’t always see ourselves the way others see us.

And just one of the many things that DISC does is to help us see ourselves as others see us. This is valuable stuff, even when some of  the results are not what you want to hear.

Not What I Wanted To Hear

Learning that others may see me as non-demonstrative, hesitant, or unconcerned was a shocker. And when I’m under pressure? Well, during those times, I’m perceived as possessive, detached, stubborn, and insensitive.

What?!

I’m Not Inflexible…. Am I?

But after a bit of reflection (because, as my DISC will tell you, I’m big on reflection) I began having flashbacks to times in my life where I displayed behavior that could label me as stubborn, inflexible, or overly-cautious.

Not only did I realize that there were times that others likely viewed me in the not-so-complimentary ways listed above, but I also saw how their judgments affected our future interactions.

Just a few of the examples that flashed through my mind:

  • A former boss asking for immediate feedback on a new idea. I stared at him, my cautious, & calculating nature considering the impact on operations while I tried to stammer out an organized response. When I failed to rave with excitement, he decided I was uninterested. A few more such interactions, and he stopped coming to me with his ideas.
  • My long-ago announcement to my husband that if he wanted to go to the movies with me that night, I’d need to know by noon so I could “prepare.”  While he now understands that I’m thrown off by spontaneity – and does his best to fulfill my request for prior planning – sometimes he’ll announce, “I’m going to the movies in an hour.” And off he goes.
  • The time I alarmed a group of software engineers during a meeting on implementation details. They realized mid-stream that making a high-level change would fix one problem we were having, but they were oblivious to the problem it would create on my side of the fence. Faced with this unexpected change, I freaked out and resisted their proposal with everything I had, displaying possessiveness and stubbornness that defied logic. They requested a different Program Manager for their next project.

Sometimes self-awareness really stinks. Going back through these experiences felt like my very own episode of “This Is Your Life.” But without the contrived tears.

So Now What?

The benefit of going through this process is that insights from your past can guide you in the present. As a result, I now make an effort to express myself more openly, or maybe say “I’ll need to think about that a bit” when feeling pressed for an opinion, or to notice that I’m resisting change solely because I’m averse to change.

So, in the event that you’ve disagreed with portions of your DISC assessment, give it another go. Take another look or share it with a friend. A really good friend.

One who won’t upset you when they laugh out loud.

 

Image courtesy of Ashley Sturgis

Why Your Communication Stinks

There’s a sign in our office that makes me smile every time I look at it.

Since clear and purposeful communication is the basis for nearly everything we do at BalancedWorklife, it’s a great daily reminder.

Yes, even communication specialists sometimes need to be reminded that the message they intended to deliver isn’t always what gets received.

And when that happens, our communication stinks.

But back to the sign: I planned to just post a quick photo of it, but, well, while the message is good, the sign is a bit dingy looking. And old. It might even be printed on papyrus.

I actually took 27 photos of the thing from different angles, with different backgrounds, hoping it’d appear passable. No dice.

So in this Pinterest-frenzied online world, I knew I’d better take a different approach.

I dusted off my rusty Photoshop skillz and gave it a go. Drumroll, please:

Here’s to useful reminders that also have the power to evoke a smile. Bonus points when they can look pretty at the same time. Enjoy!

 

Photograph courtesy of Highways Agency